Workout of the Day (ProvFit & Non Nobis)
Four rounds for time of:
Row 500 meters
30 medicine ball situps
30 seconds L-sit hold
30 seconds forward plank hold
Post your scores to 170324
Workout of the Day (ProvFit & Non Nobis)
Four rounds for time of:
Row 500 meters
30 medicine ball situps
30 seconds L-sit hold
30 seconds forward plank hold
Post your scores to 170324