Workout of the Day
4 rounds for max reps of
1 minute double-unders
1 minute handstand pushups
1 minute hang power cleans
Rest 1 minute between rounds

Advanced (Rx): Do the workout as prescribed above and use 95/65 for hang power cleans
Intermediate: Use a 1:1 ratio of single-unders to double-unders, do wall walks as a substitution for handstand pushups, and use 65/45 for hang power cleans
Beginner: Use a 1:1 ratio of single-unders to double-unders, do hand-release push-ups as a substitution for handstand pushups, and use 45/35 for hang power cleans

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