Workout of the Day
Front Squat
Find your 10 rep max.
use a 10-10-10-10 rep scheme

Rhetoric Basketball

Same as above; or “Grace” makeup if not completed on 151117

Post your scores to the Whiteboard.

Transfer your data from here.

Who has the better front rack position? Not really a tough question. Get ready for some high elbows and dorsiflexion of the wrists!