5 rounds of: 100m sprint bench press, 10 reps Rest as needed between efforts. WL Group: Back squat: 5-5-5-5-5 Post times for the sprints and loads for the bench press and back squats to WOD Log.
5 rounds of: 100m sprint bench press, 10 reps Rest as needed between efforts. WL Group: Back squat: 5-5-5-5-5 Post times for the sprints and loads for the bench press and back squats to WOD Log.