“Filthy Fifty” -half order, please.
For time:
50 box jumps, 20″ box
50 double-unders
50 situps
50 SDHP
50 pullups
Weight for SDHP: RBRx Varsity = 45#; JV = 35#, RGRx & LBRx = 25#, LGRx = 15#
WL Group: Deadlift: 5-5-5-5-5
Post times, loads used for SDHP, and loads for deadlifts to WOD Log.
100 push-ups? No problem. I’m not even sweating. Photo credit: Tim Flanagan, Solas Gallery