For time:
50 squats
25 bench dips
40 squats
20 bench dips
30 squats
15 bench dips
20 squats
10 bench dips
10 squats
5 bench dips
WL Group: Shoulder press: 5-5-5-5-5
Post times, modifications, and loads for shoulder press to WOD Log.
Zachary getting in the zone during Event 2 of the 2015 ProvFit Games. Photo credit: Tim Flanagan, Solas Gallery