MONDAY 150615

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:

the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups,
and finally, the last 8 intervals are squats.

There is no rest between exercises.

WL Group: Make-up day (Do what you missed).

Post total reps from all 32 intervals by movement to WOD Log.


Karsten Sono

Hey everybody! Meet our baby boy, Karsten Hedderly. Entering the world sometime in November!

 

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