First:
As many rounds as possible in 8 minutes of:
9 ring rows
6 ring row to muscle-up transitions
3 ring row to muscle-up transition to jumping ring dips
Then:
Medium “Grace”
RBVRx=55#; RBJVRx=45#; RGRx & LBRx=35#; LGRx=25#
WL Group: Deadlift: 3-3-3-3-3
Post rounds for AMRAP, times for “Grace,” and loads used to WOD Log.
Smiling in the front rack position is optional, but highly encouraged. Good job, Sydney! Photo credit: Tim Flanagan, Solas Gallery.