“Michael” or “Half-Mike;” choose one: “Michael” is 3 rounds for time of: 800m run 50 hip extensions 50 situps; “Half-Mike” cuts distance and reps in half: 3 rounds for time of: 400m run 25 hip extensions 25 situps Standing hip…
“Michael” or “Half-Mike;” choose one: “Michael” is 3 rounds for time of: 800m run 50 hip extensions 50 situps; “Half-Mike” cuts distance and reps in half: 3 rounds for time of: 400m run 25 hip extensions 25 situps Standing hip…