4 rounds for time of: 10 reps split jerk, alternating legs on the landing 20 steps farmer’s carry lunge 30 pushups Rx weights for the split jerks: RBV=75#; RBJV & RGV=55#; RGJV & LB=45#; LG=35# Rx weights for the farmer’s carry lunge:…
4 rounds for time of: 10 reps split jerk, alternating legs on the landing 20 steps farmer’s carry lunge 30 pushups Rx weights for the split jerks: RBV=75#; RBJV & RGV=55#; RGJV & LB=45#; LG=35# Rx weights for the farmer’s carry lunge:…