“Fran” 21-15-9 reps for time of: thrusters pullups Rx weights: RBV=65#; RBJV/RGV=45#; RGJV/LB=35#; LG=25# Skill Practice (post WOD): Holding the overhead position at the bottom of the squat WL Group: Hang power clean: 5-5-5-5-5
“Fran” 21-15-9 reps for time of: thrusters pullups Rx weights: RBV=65#; RBJV/RGV=45#; RGJV/LB=35#; LG=25# Skill Practice (post WOD): Holding the overhead position at the bottom of the squat WL Group: Hang power clean: 5-5-5-5-5