Workout of the Day
As many reps as possible in 7 minutes of:

Strict burpees

For strict burpees, from a standing position, bend down to place hands immediately outside of feet, kick legs straight back in a strict push-up position, perform a strict push-up, return feet swiftly back to just outside of hands, then stand up explosively, resulting in a jump with hands coming together overhead at the top of the jump. Count only those burpees that fit these qualifications. Any deviations are no-reps.

Post your scores to the Whiteboard.