Workout of the Day
Complete as many rounds as possible in 9 minutes of:

3 wall walks
6 wall ball shots
9 medicine ball situps

A complete rep of the wall walk starts at the push-up position, assumes a completely vertical position with hips contacting the wall, and includes the controlled descent back to the push-up position. Any uncontrolled descent constitutes a “no-rep.” Those athletes who scale to a less-than-vertical position for each rep must mark “LROM” (limited range of motion) for that portion of the WOD.

Rx for wall ball shots (same ball used for sit-ups): Level 4=20#@10′; Level 3=15#@9′; Level 2=10#@9′; Level 1=10#@8′

Rhetoric Basketball
Thruster
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme; compare to 150925

Post your scores to the Whiteboard.

Transfer your data from here.