FRIDAY 160115

Workout of the Day

Five rounds for time of:

500 Meter Row

Rest as needed between efforts.

Post your fastest time to the main part of the Whiteboard; post all other times in the area designated for scaling.  Everyone will be able to mark “Rx” for this one!

Transfer your data from here.


concept2-rower

It’s going to be a whole lot like this!

 

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