Workout of the Day
Hang Squat Clean
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
then
Take your final 3RM load and clean and jerk it once.

Post your scores to the Whiteboard.

MWF 7:30
Sumo Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Post your scores to the Whiteboard.

Transfer your data from here.

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