Workout of the Day
Head-to-head competition WOD!
Partners oppose each other for this workout.
5 rounds for reps, alternating movements at one-minute intervals, of:
Sumo deadlift high pull
Farmer’s carry lunge steps
During each round, one partner works while the other rests and counts reps. At the conclusion of each minute, the work/rest roles switch, and the opponent attempts to match or beat his or her opponent’s rep count for that movement in that round. Movements alternate after every two-minute period. So, during the first 2 minutes, each partner will take turns performing 1 minute of sumo deadlift high pulls; then in the following 2 minutes each partner will take turns performing 1 minute of farmer’s carry lunge steps until each exercise has been completed by both participants 5 times.
MWF 7:30
“Fran”
21-15-9 reps, for time:
Thruster (95(m)/65(f) lbs)
Pull-ups
Post your total rep count and how many rounds won/lost to the Whiteboard.
Transfer your data from here.