Workout of the Day
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
Post your scores to the Whiteboard.
MWF A.M.
Complete as many rounds as possible in 15 minutes of:
250m row
20 medicine ball trunk twists (14#/20#)
15 pushups with feet on medicine ball
Post your scores to the Whiteboard.
The 7:30 am athletes knocking out some thrusters during Freezing Friday Fran-day. Not a bad way to start the day (if you want the rest of the day to seem easy and comfortable by comparison)!