Workout of the Day
“Fight Gone Bad”
Three rounds** of:
Wallball, 20 pound ball, 10 ft target* (Reps)
Sumo deadlift high-pull, 75 pounds* (Reps)
Box Jump, 20″ box* (Reps)
Push press, 75 pounds* (Reps)
Row, damper 10* (Calories)

*Shown here is full Rx for an adult male; student athletes will scale off of this as appropriate!
**In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post your scores to the Whiteboard.

Transfer your data from here (unless you were counting rower pulls instead of calories, eh-hem.)