Workout of the Day Overhead Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme MWF A.M. Hang Power Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme. Post your scores to the Whiteboard. Transfer your data…
Workout of the Day Overhead Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme MWF A.M. Hang Power Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme. Post your scores to the Whiteboard. Transfer your data…