Workout of the Day 50-40-30-20-10 reps for time of: Ring rows Double-unders Post your scores to the Whiteboard. Transfer your data from here.
Month: February 2016
WEDNESDAY 160203
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Workout of the Day Hang Squat Clean Find your 3 rep max. Use a 3-3-3-3-3 rep scheme then Take your final 3RM load and clean and jerk it once. Post your scores to the Whiteboard. MWF 7:30 Sumo Deadlift Find…
TUESDAY 160202
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Workout of the Day 1 Mile Run then 1 Mile Run Rest as needed between efforts (within reason) Post your scores to the Whiteboard. Transfer your data from here.