Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3 rep scheme MWF A.M. In front of a clock set for 12 minutes, for max reps: 1 minute of box jumps (16″/20″) 1 minute of sumo deadlift…
Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3 rep scheme MWF A.M. In front of a clock set for 12 minutes, for max reps: 1 minute of box jumps (16″/20″) 1 minute of sumo deadlift…