Workout of the Day (A.M. & P.M.)
Thruster
Find your 3 rep max.
Use a 5-5-3-3-3 rep scheme

CFWU AMRAP WOD
As many rounds as possible in 10 minutes of:

10 calorie row
10 pushups
10 situps
10 squats
10 hip extensions

Post your scores to the Whiteboard.

Transfer your data from here.

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