Workout of the Day
Complete as many rounds as possible in 18 minutes of:

Run 200 meters
21 Kettlebell swings, 1.5pd/1pd
3/4 Bodyweight benchpress, 9 reps

Transfer your data from here.

Mainsite WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Post your scores to the Whiteboard.