Workout of the Day
Chariot Sled Race:
For time, with a partner, complete 5 laps around a 100m track pulling a weighted sled. At the end of each lap, perform the prescribed number of synchronized reps of the exercise movements listed below, and add a 25# plate to the sled for the next lap:
10 pullups,
20 pushups,
30 situps,
40 squats
Post your scores to the Whiteboard.
Transfer your data from here.
Mainsite WOD
5 rounds for max reps of:
1 ½ body-weight deadlifts
Dips