Workout of the Day
“Sled Helen”
3 rounds for time of:
100 meter Sled pull, 1/2 bodyweight
21 Kettlebell swings, (1.5pd/ 1pd)
12 Pullups
Post your scores to the Whiteboard.
Transfer your data from here.
Workout of the Day
“Sled Helen”
3 rounds for time of:
100 meter Sled pull, 1/2 bodyweight
21 Kettlebell swings, (1.5pd/ 1pd)
12 Pullups
Post your scores to the Whiteboard.
Transfer your data from here.