Workout of the Day
4 rounds for time of:
25 meters dumbbell overhead lunge steps (30#/20#)
175 meters farmer’s carry walk (30#/20#)
Post your scores to the Whiteboard.
Transfer your data from here.
…OR if you missed Cindy,
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post your scores to the Whiteboard.
Transfer your data from here.
Mainsite WOD
“Mr. Joshua”
5 rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
15 Deadlifts (250 lbs)