Workout of the Day (12:45)
Snatch Balance
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Non Nobis 160822
“Dead Row” for Calories & Load

Select a “heavy 3” (but not your 3RM!) for your sumo deadlift load and perform 5 2-minute rounds of the following:

Sumo deadlift, 3 reps
Row (calories)

Then repeat the couplet again after the first minute of each round.
Rest exactly one minute between rounds.

Score is the load of the barbell multiplied by the total calories rowed for all 5 rounds.

Post your scores to the Whiteboard.

Transfer your data from here.