Workout of the Day
Heavy sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Light sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Heavy sumo deadlift high pulls, max reps for 1 minute
Rx weights for SDHPs are as follows:
Level 4: H=75#/55#, M=65#/45#, L=55#/35#
Level 3: H=65#/45#, M=55#/35#, L=45#/30#
Level 2: H=55#/35#, M=45#/30#, L=35#/25#
Level 1: H=45#/30#, M=35#/25#, L=25#/15#
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Non Nobis 160830
Perform as many reps as possible in 3 rounds of:
1 minute dumbbell snatches, left arm
1 minute dumbbell snatches, right arm
1 minute abmat situps
Rest 1 minute between rounds
Compare to 160812
If you had 20+ reps on any round of the snatches last time, increase your dumbbell weight for this attempt.
Post your scores to the Whiteboard.
Transfer your data from here.