Workout of the Day
The Burpee 300
For time and with a partner:

300 burpees

Only one member may execute the burpees at a time, and while burpee reps are being completed, no other exercise may be conducted; in lieu of burpees, teams may also earn “burpee rep credit” by completing any of the following at any point during the workout effort:
400m run = 15 reps credit (both team members must start together, but do not need to finish together)
Overhead Walking Lunge Steps, 15 steps each member = 15 reps credit (steps do not need to be unbroken per member; 2 rep credit deduction is assessed for any member who scales weight plate down from Rx)
20″ Box Jumps, 15 reps each member = 15 reps credit (one box per team; teams may have to share boxes)
Teams must start and end with burpees, but may initiate any of the above substitutions in any arrangement deemed suitable for the fastest finish possible during the rest of the workout. Finish time is marked when a team’s burpee reps along with credited reps = 300.

Rx for OHWLS = M17+/F17+ = 45#/30#; M15-16/F15-16 = 35#/25#; M13-14/F13-14 = 25#/15#

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Non Nobis 160920
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Post your scores to the Whiteboard.

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