Workout of the Day Hang Clean Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme then Take your final 3RM load and clean and jerk it once Compare to 160203 Non Nobis 160921 5 rounds for time of: 10…
Workout of the Day Hang Clean Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme then Take your final 3RM load and clean and jerk it once Compare to 160203 Non Nobis 160921 5 rounds for time of: 10…