Workout of the Day (ProvFit & Non Nobis)
10 efforts, each for time of:
40 yd. weighted sled sprints
Rest as needed between efforts.
L4=45#/30#, L3=35#/25#, L2=30#/20#, L1=25#/15#
Post your scores to the Whiteboard.
Non Nobis: transfer your data from here.
7th period ProvFit: transfer your data from here.
After-school: Any data gathered was lost in the rain; wait until a rescheduling of this WOD.