Workout of the Day
“The Thruster 1000 or 30”

For time and in a 3-member team, earn 1000 thruster rep credits, or earn as many thruster rep credits as possible in 30 minutes.
For men/ women & teen boys/ teen girls, rep conversion is as follows:
45#/35#/20#(MB) 1 rep = 1 rep of thruster credit
65#/45#/35# 1 rep = 2 reps of thruster credit
75#/55#/45# 1 rep = 3 reps of thruster credit
95#/65#/55# 1 rep = 4 reps of thruster credit
115#/75#/65# 1 rep = 3 reps of thruster credit

Additionally, teams may earn thruster rep credit in the following ways:

5 calories on rower = 1 rep of thruster credit
5 situps = 1 rep of thruster credit
2 pullups = 1 rep of thruster credit (minimal banding allowed as needed)
2 pushups = 1 rep of thruster credit

Only one partner may work while the others rest; only one exercise movement may be conducted at any given time by the entire team. The workout must begin and end with thrusters, but can rotate between any of the other movements as deemed suitable to each separate team.
Post your scores to the Whiteboard.

Transfer your data from here.