Workout of the Day (ProvFit & Non Nobis) 4 rounds for time: 400m run 15 overhead squats 15 pullups L4 = 95#/65#; L3 = 75#/55#, L2 = 65#/45#; L1 = 45#/30# (2×15# dumbbells) Post your scores to the Whiteboard. Transfer…

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Workout of the Day “Hangin’ with Randy” For time, and with a partner: 150 cumulative hang snatches, 75#/55# At each 30-rep interval of hang snatches, partner teams choose one of the four options below to complete before resuming hang snatches:…

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