Workout of the Day (ProvFit & Non Nobis)
4 rounds for time:
400m run
15 overhead squats
15 pullups

L4 = 95#/65#; L3 = 75#/55#, L2 = 65#/45#; L1 = 45#/30# (2×15# dumbbells)

Post your scores to the Whiteboard.

Transfer your data from here.