Workout of the Day
5 rounds, 3 minutes each for max reps of:
2 minute rope climbs, 15′ ascents
1 minute snatch drop to overhead squat
Rest 1 minute between rounds
L4: 75#/55#; full Rx climbs L3: 65#/45#; full Rx climbs L2: 55#/40#; modified climbs L1: 45#/35#; modified climbs
Non Nobis 161017
5 rounds, 3 minutes each for max reps of:
1 minute overhead squats with a PVC pipe
1 minute Russian kettlebell swings, 20-25% bodyweight
1 minute burpees
Rest 1 minute between rounds
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