TUESDAY 161018

Workout of the Day (ProvFit & Non Nobis)
15 rounds for time of:
3 deadlifts
2 power cleans
1 squat clean & jerk

Use 70% of your clean 5RM for all movements

Compare to 160128.

Post your scores to the Whiteboard.

Transfer your data from here.

Leave a Reply

Your email address will not be published. Required fields are marked *