Workout of the Day
Push Jerk
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Non Nobis 161019
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.

Post your scores to the Whiteboard.

Transfer your data from here.