Workout of the Day

Fight gone…meh.

3 rounds, 1 minute at each station for reps of:

L-Pullups (may be on rings)
Handstand pushups
Box jumps (30″/24″//24″/20″)
Farmer’s carry lunge steps with plates (45#/30#///35#/25#///25#/15///15#/10#)
V-ups
Rest

Transfer your data from here.

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Non Nobis 161020
6 rounds, 2 minutes each of:

(First and fourth rounds) 60 cumulative seconds forward plank hold
then as many reps as possible of single arm dumbbell snatches
(Second and fifth rounds) 60 cumulative seconds left side plank hold
then as many reps as possible of single arm dumbbell snatches
(Third and sixth rounds) 60 cumulative seconds right side plank hold
then as many reps as possible of single arm dumbbell snatches

Use only the left arm for the dumbbell snatches on odd numbered rounds, and only the right arm on even rounds. Score is the total number of snatches completed at the end of the 6 rounds

Post your scores to the Whiteboard.