Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95#/65#)
Pull-ups
then (or during)
Basketball (pretty sure there’s no banquet set up this time!)
Transfer your data from here.
Non Nobis 161021
“Elizabeth”
21-15-9 reps, for time:
Clean (135#/95#)
Ring Dips
Post your scores to the Whiteboard.
Transfer your data from here.