Workout of the Day
4 efforts, each for time of:
1km Row
Rest no more than 4 minutes between efforts
Post your fastest effort to the Whiteboard. Enter the other effort times in “notes” or “modifications” section. (The rowers will not be ignored!)
Transfer your data from here.
Tyler expresses his “approval” following the over-1-hour workout dedicated to his 16th birthday. Good job to all in attendance!