Workout of the Day
“Karen”
For time:
150 Wall-ball shots
then
Max reps consecutive double-unders
transfer your data from here.
Non Nobis 161101
4 efforts, each for time of:
1km Row
Rest no more than 4 minutes between efforts.
The rower will have its day, people!
Post your scores to the Whiteboard.
Transfer your data from here.
Click here to see John successfully lift his 85kg (187.6#) clean and jerk at the breast cancer awareness event this past Saturday at BCYC.
John successfully stands up his 71kg (156.5#) snatch lift on Saturday at the B4B event Saturday. Way to PR that lift, John!