Workout of the Day Option 1
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.
then
Max duration handstand hold (wall supported)

Workout of the Day Option 2
“Half Angie”
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
*Complete all reps of each exercise before moving to the next.
then
Max duration handstand hold (wall supported)

Transfer your data from here.

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Non Nobis 161103
“Annie’s Got Your Hammies”
For Time:
50-40-30-20-10 reps of:
Weighted Standing Hip Extensions
Double-unders
then
Max duration handstand hold (wall supported)

Post your scores to the Whiteboard.

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