Workout of the Day
“Annie’s Got Your Hammies”
For Time:
50-40-30-20-10 reps of:
Double-unders
Weighted Standing Hip Extensions
L4=65/45; L3=55/40; L2=45/35; L1=25/15
Transfer your data from here.
Non Nobis 161104
Complete as many rounds as possible in 10 minutes of:
100m Trail Run
Clean Grip High Pull from the hang, 10 reps
Push Press, 10 reps
L4=95/65; L3=85/60; L2=75/55; L1 65/45
Post your scores to the Whiteboard.
Transfer your data from here.