Workout of the Day Clean & Jerk Find your 2 rep max. Use a 2-2-2-2-2-2-2-2-2-2 rep scheme Non Nobis 161123 Deadlift Find your 2 rep max. Use a 5-5-3-3-3-2-2-2 rep scheme Post your scores to the Whiteboard. Both classes transfer…

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