Workout of the Day
Max Rep Double-Unders

then

“Grace”
30 reps for time:
Clean and Jerk (135/95)

For scaling on this workout, it is common to use a 15 rep max (check your Wendler chart data) for clean & jerk.  If that data is not available, it can be estimated from push jerk, split jerk, or clean load history. If you have a history of this benchmark itself, you may base your load this time on the load you selected previously. If you successfully completed all reps in under 5 minutes using a scaled load from prescription, a load increase is warranted this time around. If the time was 10:00 or greater, the load should not be increased.

Post your scores to the Whiteboard.

ProvFit: transfer data from here.

Non Nobis: transfer data from here.