Workout of the Day
Partner WOD! – Sled pull ladder/ sit-up relay
With a partner, complete 8 x 100m sled pull while the other partner performs Ab-mat sit-ups. The load on the sled must increase in prescribed increments for each successive leg.
This WOD comprises two concurrent contests: 1) whichever team completes their 8 x 100m relay first, and 2) whichever team gathers the highest number of reps of sit-ups once the last team crosses the finish line on its final 100m sled pull.
Rx for sled weight progression is as follows:
L4: Start with an empty sled, then add 45/35 each successive leg
L3: Start with an empty sled, then add 35/25 each successive leg
L2: Start with an empty sled, then add 30/20 each successive leg
L1: Start with an empty sled, then add 25/15 each successive leg
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Non Nobis 111201
Make up day:
Complete any WOD programmed this week that you were unable to attend.
Post your scores to the Whiteboard that your chosen workout was originally posted on.
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