Workout of the Day “Annie’s Got Your Hammies” For Time: 50-40-30-20-10 reps of: Double-unders Weighted Standing Hip Extensions L4=65/45; L3=55/40; L2=45/35; L1=25/15 Transfer your data from here. Non Nobis 161104 Complete as many rounds as possible in 10 minutes of:…

Read more →

Workout of the Day Option 1 “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next. then Max duration handstand hold (wall supported) Workout of the Day Option…

Read more →

Workout of the Day Snatch Find your 3 rep max. Use a 3-3-3-3-3 rep scheme then Weighted Pull-up Find your 1 rep max. Use as many attempts as desired Non Nobis 161102 Sleddin’ Ascendin’ Angie For time and with a…

Read more →