Workout of the Day 7 efforts, each for time of: 100 Meter Run Log your fastest. List all other times in the notes section. Compare to 160902 Transfer your data from here. Non Nobis 161206 “Rowing Fran” 21-15-9 reps for…
Month: December 2016
MONDAY 161205
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Workout of the Day (ProvFit & Non Nobis) Heavy sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Medium sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Light sumo deadlift high pulls, max…
SATURDAY 161203
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Workout of the Day For time: Row a combined 7K In a team of three, take turns rowing to a distance of 7km on damper 5. While one partner rows to 25 calories, another partner must complete 25 reps with…
FRIDAY 161202
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Workout of the Day Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 160922 Transfer your data from here. Non Nobis 161202 Complete as many rounds as possible in 15 minutes of: 15 Snatch grip…