Workout of the Day
1 Mile Run
then
For time:
80 Sumo Deadlift High Pulls

Rest exactly 3 minutes between events

L4: 45/35
L3: 35/25
L2: 30/20
L1: 25/15

Transfer your data from here.

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Non Nobis 170228
2k Meter Row
then
For time:
50 burpees

Rest exactly 3 minutes between events.

Post your scores to the Whiteboard.