Workout of the Day For time: 95/65 pound Thruster, 21 reps Run 400 meters 95/65 pound Thruster, 18 reps Run 400 meters 95/65 pound Thruster, 15 reps Run 400 meters Use your last “Fran” for scaling the thruster load from…
Month: February 2017
MONDAY 170206
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Workout of the Day (ProvFit & Non Nobis) For time: 95/65 pound Thruster, 21 reps Run 400 meters 95/65 pound Thruster, 18 reps Run 400 meters 95/65 pound Thruster, 15 reps Run 400 meters Use your last “Fran” for scaling…
SATURDAY 070204
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Workout of the Day “Go the Distance” With a partner, row and collect burpee “distance credit” for as much distance as possible in 15 minutes. While one partner rows, the other burpees. Partners may switch roles as deemed most suitable.…
FRIDAY 170203
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Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Transfer your data from here Non Nobis 170203 5 rounds for time: 135/95# Hang squat clean, 15 reps 30 pushups L4: As Rx’d above…
THURSDAY 170202
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Workout of the Day 3 rounds, 1 minute each for max reps of: Pullups Wall ball shots Handstand steps Sumo deadlift high pulls Situps See whiteboard image for scaling levels and modifications Transfer your data from here. Non Nobis 170202…